It can be a common mouse, of those of medium-low price that you find available on any large surface, it can be one of those Apple mice that you love or hate, or it can be a gaming mouse that most closely resembles a spaceship.
And that’s very good, but something that very few do is check the configuration of that mouse. They connect it, they get used to the default configuration given by the system and that’s it. And with a brief check, we can greatly improve the behavior of this peripheral that is so important to continue using our computers.
What must be clear is, especially if we work hours and hours in front of a computer that the hand that uses our mouse must be resting on it. A tense posture can cause tiredness and problems such as long-term carpal tunnel syndrome. It is no joke: there is an ISO standard dedicated exclusively to the correct position of our hands with input devices. For the choices of the Lightest gaming mouse you can have the best deals here.
Before even looking at which mouse suits us, we should see if we have adequate space on our worktable to be able to use it in conditions. Many sin to have it too close or too far , forcing our body to force a bad posture of our arm.
There are many studies, such as this one from Cornell University or this one from the Complutense University of Madrid, that give us several basic points to monitor our position:
- The hand must be completely resting on top of the mouse. It should not be tense, and should not form an angle with the forearm. If by the shape of your hand you have to look for higher or lower mice or with “fins” where you can rest your thumb, do it.
- The doll does not have to be bent, but completely horizontal and also at rest. The only tension effort has to be what we do by moving the mouse.
- The forearm should be resting in contact with the table and not tense in the air, and when we move the mouse the elbow should remain motionless. Therefore, the table must have some depth. A table too narrow forces us to have the mouse very close to our body, forcing the forearm to be kept in the air.
When you move the mouse do it with your whole hand , not just with your fingers. And don’t twist your hand with respect to your forearm: those parts of the body always have to form a straight line.
- Rest in small intervals during your work, exercising by moving your wrist and fingers to eliminate tension in the joints and muscles. There is a mouse for each posture.
Even with all those ergonomic tips, naturally each person ends up taking the mouse in different ways due to the shape of their hand. Look at the image above, where you can see the three most common hand positions by marking the support areas in red:
The palm grip is the one that allows the hand to rest more: its base and all the fingers rest in contact with the mouse, and the whole hand is used to move the accessory. The effort falls on the wrist and forearm, and the movements that are made are faster but less precise. Therefore this position is not recommended for gamers who need to click on very specific points and as quickly as possible.